HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL WELL BEING

Aikido is a martial arts style that focuses on redirecting an opponent’s vitality and neutralizing an assault. Aikido was developed in the 20th century in Japan, influenced by different combating styles similar to Daito-ryu Aiki-jujutsu. Nearly all blended martial arts organizations such as UFC, Pancrase, Shooto use a type of full-contact ru